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O Yoga Universal Koregaon Park, Pune

 
Sunderban Resort and Spa,Lane no- 1,Koregaon Park, Pune,Near Osho International Meditation Resort,411001
08047091936 (Dial Extension : 0629)
About O Yoga Universal
Yoga, for us, is not a form of exercise. It is not a drop-in replacement for aerobics and calisthenics. Yoga is more, yoga is deeper, yoga is life. And like the title says, life is yoga Yoga is the path that our life can follow, if we choose to let it - where Hatha, the physical form of yoga, is just part of the first steps to controlling our body, our thoughts, and ultimately, our selves. Join us to see how yoga can change you - steadily, carefully, amazingly!

Activities at O Yoga Universal - Koregaon Park

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Vinyasa Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at O Yoga Universal - Koregaon Park

O Yoga Universal Hours
Timings Morning Evening
Weekdays 7:00 AM - 12:00 PM 12:00 PM - 1:00 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 1:00 PM
O Yoga Universal Reviews
No Reviews Available

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