How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Metrocity Sports and Health Club-Kothrud-1.jpg?v=0

Metrocity Sports And Health Club Kothrud, Pune

Rambaug Colony,Paud Road, MIT College Road,Kothrud Depot, Pune,Near MIT College of Engineering,411038

08047091936 (Dial Extension : 0627)

About Metrocity Sports And Health Club

Set up in the year 2018, Metrocity Sports & Health Club in Kothrud, Pune is one of the best player in the category of Sports & Fitness Clubs in Pune. The Club speaks to a perfect mix of a wide scope of sports and wellness exercises for all individuals from little youngsters to seniors. It feels pleased to be where families and companions get to know one another in a really jolting condition. It presents total fun and satisfaction in a protected and electrifying environment. Metrocity Sports & Health Club offers members and guests the opportunity to work out in a fully equipped gym, swim in our 18 meter deck level swimming pool, and take lessons in Swimming, Lawn Tennis, Table Tennis, Karate, Aerobics, Gym, Cardio, Weight Loss, Abs Training and Bollywood Dance from our finest and trained coaches and instructors.

Activities at Metrocity Sports And Health Club - Kothrud

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Swimming

Health Benefits

Great workout for weight management.
De-stresses.
Strengthens and tones muscles.
Lower impact levels with better results.
Re-energises and rejuvinates.

Average Calorie Burn

700 Calories/hour

Results

6-12 weeks

Good reads on Swimming

"5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"

Aqua Aerobics

Health Benefits

A resistance training workout that benefits the entire body.
Builds and tones muscles.
Effective for weight loss.
Promotes better posture.

Average Calorie Burn

700-750 Calories/hour

Results

6-12 weeks

Good reads on Aqua Aerobics

Zumba

Health Benefits

Works the entire body.
Relaxes and de-stresses.
Effective and fun way to burn calories and loose weight.
Increases cardiovascular health.

Average Calorie Burn

350-600 Calories/hour

Results

8-12 weeks

Good reads on Zumba

"Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)