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Varjish Gym & Spa Sector 20

  4.5
Shop No. 1, LG Floor, Tricity Plaza (Shopping Complex ), Peer Muchalla Road
08039510660 (Dial Extension : 5553)

About Varjish Gym & Spa

Varjish gym and spa promises to provide you with the ultimate fitness experience, one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates your soul. The fitness centre guarantees the highest quality equipment and training programs available, an expert staff, special amenities that are often not found in other health clubs, attentive service and truly sophisticated surroundings. The fitness centre strives to create a niche for itself on the back of the offerings provided.

Activities at Varjish Gym & Spa

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA
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Facilities at Varjish Gym & Spa

Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training
Steam Room

Varjish Gym & Spa Hours

Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 4:00 PM - 10:00 PM
Weekend 5:30 AM - 12:00 PM 4:00 PM - 10:00 PM

Varjish Gym & Spa Reviews

4.5
No Reviews Available

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