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Fitness Sanctuary Noida Sector 22

 
Asain Paints Showroom Building, 2nd Floor, DND Road, Sector-22, Opp. Rajkiya Inter college, Noida, Uttar Pradesh 201301
08046800092 (Dial Extension : 8757)

Activities at Fitness Sanctuary

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Fitness Sanctuary

Resistance Machines
Personal Training
Showers
Changing Room

Fitness Sanctuary Hours

Timings Morning Evening
Weekdays 4:00 AM - 12:00 PM 4:00 PM - 7:00 PM
Weekend 6:00 AM - 10:00 AM 3:00 PM - 7:00 PM

Fitness Sanctuary Reviews

No Reviews Available

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