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The Ashtanga Institute Of Yoga Airoli, Navi Mumbai

 
C59, opposite Fire Brigade Building, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
08047091936 (Dial Extension : 0450)

Activities at The Ashtanga Institute Of Yoga - Airoli

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Tones the body.
  • Boosts cardiovascular health.
  • Relieves stress and fatigue.
  • Improves hand-eye coordination.
  • Keeps you in a positive mood.

Average Calorie Burn

  • 400 - 700 calories

Results

  • 2 - 3 weeks

Good reads on Zumba classes

  • https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
  • https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
  • https://www.gympik.com/articles/top-10-zumba-classes-delhi/

Facilities at The Ashtanga Institute Of Yoga - Airoli

The Ashtanga Institute Of Yoga Hours
Timings Morning Evening
Weekdays 6:30 AM - 10:30 AM 4:00 PM - 7:00 PM
Weekend 6:30 AM - 10:30 AM 4:00 PM - 7:00 PM
The Ashtanga Institute Of Yoga Reviews
No Reviews Available

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