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Iron Fitness (swasha Fitness Center) Nerul

 
Shop No -5-10,Ganpati Complex, Plot No -109,Sector -27, Navimumbai, Nerul, Mumbai, Maharashtra 400706
08046800092 (Dial Extension : 8610)

About Iron Fitness (swasha Fitness Center)

Iron Fitness is managed by Swasha fitness Club located in Nerul, Navi Mumbai At Iron Fitness, they believe that a healthy lifestyle should be tailored to your individual needs and goals, as well as fun to implement, which in turn leads to a drastic improvement in your overall quality of life.

Activities at Iron Fitness (swasha Fitness Center)

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Iron Fitness (swasha Fitness Center)

Cardio Theatre
Resistance Machines
Sauna
Steam Room
Personal Training
Showers
Ladies Only Suite
Pilates

Iron Fitness (swasha Fitness Center) Hours

Timings Morning Evening
Weekdays 5:00 AM - 10:00 PM 12:00 AM - 12:00 AM
Weekend 10:00 AM - 1:00 PM 12:00 AM - 12:00 AM

Iron Fitness (swasha Fitness Center) Reviews

No Reviews Available

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Iron Fitness (swasha Fitness Center) Nerul

Membership Fees

  ₹200.00
  ₹1999.00
₹5999.00  ₹5000.00
₹7999.00  ₹6000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.