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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Martial Art Classes Jaripatka, Nagpur

PH-329, Shrungi Mahavir Marg, Jaripatka, Nagpur, Maharashtra 440014

08047091936 (Dial Extension : 2134)

About Martial Art Classes

This center is known for bringing you an enriching workout experience that elevates both physical and mental health through Martial Arts. Their viable confrontational methods concentrate on health and fitness and additionally self improvement and accomplishing inward peace by beating your frailties. The team of highly experienced and skilled trainers provide training for fitness, self defense, confidence building and more. They offer an exciting, high energy and positive environment for you to learn martial arts.

Activities at Martial Art Classes - Jaripatka

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)