Skai Karate Panchsheel Nagar, Nagpur
| PLOT NO. 162, behind PANCHSHEEL, Panchsheel Nagar, BUDDHA VIHAR, Nagpur, Maharashtra 440017 |
| 08047091936 (Dial Extension : 2232) |
About Skai Karate
Great Use of time its SKAI as a shotokan karate sports, we realize are today’s time is very precious our executive SKAI Karate Sport program is a Great use of time in each and every class you will go through a structured program. First we meditate to reduce stress. Then we stretch to increase flexibility and work out to improve your cardiovascular performance. We then discuss self defence techniques and return to a workout using them. In this way, you get a complete balanced workout every class in were such action requires strength, speed, focus, control, But these physical aspects are only part of the practice; they are just vehicle, not journey itself. In true karate is based on SHOTOKAN karate the body, mind and spirit the whole person must be developed simultaneously. Through KIHON , KUMITE and KATA we learn to control our movements but more importantly, we learn to give up control too we can perform the techniques without thinking about them, and remain focused without having to cActivities at Skai Karate - Panchsheel Nagar
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Facilities at Skai Karate - Panchsheel Nagar
Skai Karate Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Skai Karate Reviews
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