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Yog Power Studio Kandivali East

 
2nd Floor, Vishnu Shivam Mall, Gokul Tower Road, Behind Viceroy Court Building, Near Dominos, Thakur Village, Kandivali East, Mumbai-400101.
08047091936 (Dial Extension : 0349)

About Yog Power Studio

Yog Power Studio is a Yoga training center having a decade long experience in serving the community with the bliss of Yoga. We aim at bringing the best of Yoga and meditation to as many people as we can. We believe that its benefits must be yielded by all so that a healthier and happier society can be created. We offer training in various kinds of Yoga and also provide the major essentials required for meditation as well. With a homely atmosphere, you can learn and benefit from our training and hence work towards a greater life! We wish to set up a network of our Yoga Studios so that more and more people can add on to our family. We are expert in Yoga, Power Yoga, Titli Yoga, Hatha Yoga and all types of pranayama and aasana’s also are expert in Panchakarma and Aayurveda, weight loss management. Our MISSION is to provide the goodness of Yoga to each and every individual so that our GOAL of a healthy and happy society is achieved. Our VISION is to propagate the philosophies of

Activities at Yog Power Studio

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
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Facilities at Yog Power Studio

Personal Training
Showers
Lockers
Parking

Yog Power Studio Hours

Timings Morning Evening
Weekdays 6:00 AM - 11:00 AM 12:00 PM - 9:00 PM
Weekend 9:00 AM - 12:00 PM 12:00 PM - 9:00 PM

Yog Power Studio Reviews

No Reviews Available

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