World Gym Ghatkopar, Mumbai
| 206, 207 & 208 Platinum Mall, Jawahar Rd, Saibaba Nagar, Pant Nagar, Ghatkopar East, Mumbai, Maharashtra 400077 |
| 08046800092 (Dial Extension : 0978) |
Activities at World Gym - Ghatkopar
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Facilities at World Gym - Ghatkopar
World Gym Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 1:00 AM | 1:00 AM - 11:00 AM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 AM |
World Gym Reviews
0.5 | Reviewed on 2017-07-13 (2478 days ago) | Vasundhara M
Really BAD experience with the dietitian sessions provided. With my annual membership one consultation was supposedly free. At the session I was given a diet chart for one month which was charge-able for INR 3000. I clearly stated that I would have to check with my doctor before committing and suggested that I would not take the diet plan until I was sure. But the dietitian very sweetly said I should take the diet plan anyway and payment could be sorted later. To cut a long story short my doctor said no and World Gym Ghatkopar insisted that I pay INR 1500/- for a consultation that is supposedly free and for a diet chart I will NEVER use due to medical reasons. They have made this dietitian session a money making racket to fleece clients. The Gym itself is good and the trainers are excellent.
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