The Fitness Yard Mulund West, Mumbai
| Vasudha Bldg, Road, Off, Devidayal Rd, Mulund West, Mumbai, Maharashtra 400080. |
| 08047091936 (Dial Extension : 0469) |
About The Fitness Yard
The path to right fitness and health begins with the right surroundings; The fitness yard has recognized this quintessential element and has 3500 sq.ft area to provide and a live DJ to keep you pumped up with the jams. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some medical conditions. Our programs maintain a healthy body weight which decreases a person's risk of developing certain diseases, makes them more fit, strengthens the immune system, and slows the aging process.Activities at The Fitness Yard - Mulund West
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
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Facilities at The Fitness Yard - Mulund West
Steam Room
Personal Training
The Fitness Yard Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 12:00 PM | 2:00 PM - 11:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 2:00 PM - 11:00 PM |
The Fitness Yard Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Mulund West
SUGGESTION
Top Fitness Studio in Mumbai
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