T R Dance Company-Bandra West-8185_ri3wwx.jpg
T R Dance Company-Bandra West-8186_jsamji.jpg
T R Dance Company-Bandra West-8187_daf971.jpg
T R Dance Company-Bandra West-8188_qqvnxj.jpg
T R Dance Company-Bandra West-8189_xi7j0v.jpg
T R Dance Company-Bandra West-8190_gsygwq.jpg

T R Dance Company Bandra West, Mumbai

St. Joseph's Convent School, Hill Road, Bandra West
08046800092 (Dial Extension : 8544)
About T R Dance Company
TR Dance Company is a place where artists meet, to create, explore, improve and innovate. It was founded in 2009, with the foundation of love and creativity. The dynamic and energetic duo of Tanushree Dhaundiyal and Rahul D’lima has done some award winning work in the last 5 years. They have been doing pioneering work in training the youth of this city in much more than dance. TRDC uses dance to help people make deep, sometimes even spiritual connections with themselves while they are lost in the music and the intricacies of dance. Their classes are nothing short of a dance therapy session, where you may suddenly find yourself in a moment of extreme clarity and confidence in your inner power. They specialize in Jazz, Contemporary and Ballet and offer various age groups a beautiful space to come and become the dancers that they hide within themselves.

Activities at T R Dance Company - Bandra West

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Works your entire body.
  • Strengthens and tones muscles.
  • Improves posture and balance.
  • Increases stamina and flexibility.
  • Improves concentration.

Average Calorie Burn

  • 350-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ballet

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA
See More

Facilities at T R Dance Company - Bandra West

Cardio Theatre
Personal Training
Free Parking
Changing Room
T R Dance Company Hours
Timings Morning Evening
Weekdays 12:00 AM - 12:00 AM 5:00 PM - 9:00 PM
Weekend 12:00 AM - 12:00 AM 5:00 PM - 9:00 PM
T R Dance Company Reviews

5.0 | Reviewed on 2017-09-09 (863 days ago) |

It is the best dance class I have gone to. And I recommend everyone who want to experience and learn dance like never before. Amazing dance routine, great workout ,high energy classes and good environment. More importantly amazing teachers and really great dancers too. I really enjoy being I their classes.

5.0 | Reviewed on 2017-07-28 (906 days ago) |

Yes, I absolutely love their classes! They have a very different way of teaching, by using imagination, by letting you be yourself but at the same time teaching you the proper techniques. I love all their classes Jazz, Contemporary, Ballet and Tap Dance. I would give all the credit to them for making me the dancer I am today.

5.0 | Reviewed on 2017-04-21 (1004 days ago) |

Went to try out their classes a few months back. Have to say hands down the best dance training place I have ever come across. Really appreciate the effort the instructors put in their classes. Loads of fun and laughter. Been a regular ever since I first came here.

Have issues? Any error? Contact Us

T R Dance Company Bandra West

Membership Fees

  ₹600.00
  ₹2500.00
  ₹2500.00
  ₹2500.00
  ₹5500.00
  ₹5500.00
  ₹5500.00
  ₹800.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.