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One Above Fitness Vashi Mumbai, Mumbai

 
301, Plot No. 10, Nirmal Vyapar Kendra, 3rd Floor, Above Navratna Hotel, Sector 17, Vashi, Navi Mumbai, Maharashtra 400705
08047091936 (Dial Extension : 0393)
About One Above Fitness Vashi
ABOUT US We Would like to introduce Oneabove Fitness as India's largest fitness lounge in Navi Mumbai sprawling over 10000/- sq.ft with latest equipments. As the industry leader, Oneabove Fitness is focused on getting you the results you want. Top-of-the-line equipments, personal training programs, nutrition counseling at your convenient timings and easy accessibility provide members the ideal atmosphere to have fun as well as be healthy & fit. Equipped with a fully integrated computerized access and identification control system that covers you from the time you set foot in the club. Oneabove Fitness is focused on getting you the results you want.Top-of- the-line equipments, personal training programs, nutrition counseling at your convenient timings and easy accessibility

Activities at One Above Fitness Vashi - Mumbai

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Facilities at One Above Fitness Vashi - Mumbai

Cardio Theatre
Personal Training
AC
Changing Room
Parking
Flexible Timings
One Above Fitness Vashi Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
One Above Fitness Vashi Reviews
No Reviews Available

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