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Hardcore Body Studio Thane, Mumbai

 
Row House No 4 Sheetal Sarovar ,Sheetal Nagar,MTNL Road,Opp Viceroy Restaurant, Sheetal Nagar, Mira Road Next To DCB Bank, Opp Viceroy Restaurant.
08046800092 (Dial Extension : 2321)

Activities at Hardcore Body Studio - Thane

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Hardcore Body Studio - Thane

Changing Room
Free Parking
Personal Training
Hardcore Body Studio Hours
Timings Morning Evening
Weekdays 7:00 AM - 1:00 PM 1:00 PM - 9:00 PM
Weekend 7:00 AM - 1:00 PM 1:00 PM - 9:00 PM
Hardcore Body Studio Reviews
No Reviews Available

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