Belly Dance With Chaitali Chembur East, Mumbai
| The Phoenix Dance Studio - Plot No. 438-A, Basement, Premalaya Building, V.N., V. N. Purav Marg, Deonar. |
| 08046800092 (Dial Extension : 8970) |
About Belly Dance With Chaitali
Dance Fitness Is A Cardio Workout That Involves Moving Rhythmically To Music By Following A Set Sequence Of Steps. The Different Types Of Dance Classes Are Hip-hop, Salsa, Ballet, Ballroom, Bollywood And Contemporary, To Name A Few. The Benefits Of Dance Are The Improvement Of Stamina, Calorie Burn, And Weight Loss. Zumba Fitness Is A Form Of Aerobic Dance Workout That Takes It Inspiration For Movement And Music From Latin American Dances. Zumba Dance Workout Comprises Of Fast-moving Interval Workouts And Cardio That Help In Weight Loss, Build Agility Body Conditioning And Calorie BurnoutActivities at Belly Dance With Chaitali - Chembur East
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Reduces stubborn fat around the midriff.
- Tones the waist and torso.
- Helps in both inch loss and weight loss.
- Improves blood circulation.
Average Calorie Burn
- NA
Results
- NA
Good reads on Techno Shape
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
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Facilities at Belly Dance With Chaitali - Chembur East
Cardio Theatre
Resistance Machines
Free Parking
AC
Changing Room
Belly Dance With Chaitali Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | - | - |
Belly Dance With Chaitali Reviews
No Reviews Available
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Top Dance Classes in Chembur East
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Top Dance Classes in Mumbai
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