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Befit Bandra West, Mumbai

 
Promenade Central Garden, Bandstand, Bandra west
08046800092 (Dial Extension : 8946)
About Befit
The Marathon Is A Long-distance Running Event That Takes Place Allover The World With An Official Distance Of 42.195 Kilometres (26 Miles And 385 Yards) Ran As A Road Race. Running A Marathon Is One Of The Most Challenging And Rewarding Events That Any Of Us Will Experience. There Are Plenty Of Reasons For Training For And Running A Marathon. The Training Will Help You To Lose Weight And Increase Your Fitness. Running Will Bring You More Self-confidence And Energy. Achieving Such A Demanding Goal Will Earn You Self-respect, And The Esteem Of Others Around You.

Activities at Befit - Bandra West

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA
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Facilities at Befit - Bandra West

Cardio Theatre
Personal Training
Befit Hours
Timings Morning Evening
Weekdays 6:00 AM - 7:30 AM -
Weekend - -
Befit Reviews
No Reviews Available

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