Arts In Motion Andheri, Mumbai
| Remi Commercio, 1202, Off Veera Desai Rd, Industrial Area, Andheri West, Mumbai, Maharashtra |
| 08047091936 (Dial Extension : 0059) |
Activities at Arts In Motion - Andheri
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Bootcamp
- NA
Health Benefits
- Increases flexibility.
- Relieves stress and fatigue.
- Boosts cardiovascular health.
- Stimulates mindfulness.
- Improves balance.
Average Calorie Burn
- 320 - 500 calories
Results
- 8 - 12 weeks
Good reads on Aerial Yoga
- https://www.gympik.com/articles/everything-about-yoga
- https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
- https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
- https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/
Facilities at Arts In Motion - Andheri
Arts In Motion Hours
| Timings | Morning | Evening |
| Weekdays | - | - |
| Weekend | - | - |
Arts In Motion Reviews
No Reviews Available
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