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Ameya Fitness Zone Sion, Mumbai

 
Aditya Heritage Building Basement, East, VN Purav Marg, opposite Sai Baba Mandir, Chunabhatti, Sion, Mumbai, Maharashtra 400022.
08046800092 (Dial Extension : 9940)
About Ameya Fitness Zone
For more information on packages, please contact the centre directly.

Activities at Ameya Fitness Zone - Sion

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Ameya Fitness Zone - Sion

Cardio Theatre
Steam Room
Showers
Lockers
AC
Changing Room
Ameya Fitness Zone Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 1:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 1:00 PM - 10:00 PM
Ameya Fitness Zone Reviews
No Reviews Available

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