Ambar Aerobics-Kandivali-8.jpg?v=0

Ambar Aerobics Kandivali

 
Shop No.6, Kesari Bldg., Opp. Bhavishay Nidhi, Charkop Sector 3, Kandivali West, Kandivali, Maharashtra
08046800092 (Dial Extension : 9923)

About Ambar Aerobics

Mr Ambar Lakhotia started teaching Aerobics, Yoga and Power Yoga in the year 2004, in some private institutions, soon he started getting more and more offers from different fitness centres, In 2006, he did his international course in Aerobics and Fitness and started his own fitness studios by the name "Ambar Aerobics" He registered his firm in 2008-09 and with this he started his own teacher's training Institute. Today the institute offers ISO certified courses in Aerobics, Yoga & Power Yoga, Diet & Nutrition, Pilates, Kickboxing and Functional training. Short certificate and diploma courses are available with 100% job guarantee. Till date the institute has trained and certified more than 500 instructors.

Activities at Ambar Aerobics

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves flexibility.
  • Improves mind and body co-ordination.
  • Strengthens the muscles.
  • Betters cardiovascular functioning.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Sports Aerobics

  • NA

Facilities at Ambar Aerobics

AC

Ambar Aerobics Hours

Timings Morning Evening
Weekdays 6:00 AM - 3:00 PM -
Weekend 6:00 AM - 3:00 PM -

Ambar Aerobics Reviews

No Reviews Available

Have issues? Any error? Contact Us

Ambar Aerobics Kandivali

Membership Fees

  ₹3200.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

SUGGESTION

Top Aerobics Classes in Kandivali

SUGGESTION

Top Aerobics Classes in Mumbai