How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Als Social Dance Bandra West, Mumbai

St. Peters Kindergarten, Hill Road, Bandra West, Mumbai

08047091936 (Dial Extension : 0769)

About Als Social Dance

Come experience the fun and joy of learning Social Dancing. We teach couple dance forms such as the Jive, Waltz, Chacha, Rumba which are danced at weddings and other social events - We start off with the #MacJive which is simple and easy to learn! Principal instructor Alvito Cabral personally conducts the classes and has 10 years of dancing. His forte is to teach in an extremely methodical systematic manner with a detailed breakdown of everything.

Activities at AlsSocialDance:

1. Jive

A variation of swing & rock n roll, this dance was first introduced in Europe by Americans during WWII. It's style is fun, peppy and involves quick feet with spins and twirls for the lady!

2. Waltz

The elegant Waltz is very popular at Weddings as it is usually selected as the first dance of the newly married couple.

3. Chacha

The Cha Cha is a flirtatious dance, and is popularly danced in Ballroom circles. It's one of the most popular Latin dances today.