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9th Gear Fitness Club Mulund, Mumbai

 
109, 1st Floor, above Bata Show Room, opp Mulund Station, Sardar Vallabhbhai Patel Rd, Mulund (W, Mumbai, Maharashtra 400080
08047091936 (Dial Extension : 0452)
About 9th Gear Fitness Club
A premium fitness club spread over 8000sq.ft which provides you with a facility like none other with a host of dedicated sections to Cardio, Strength training, Free weights, Functional training, Cross Fit, Mixed Martial Arts, Plyometric, Calisthenics and a studio for yoga, Zumba and aerobics coupled with a luxurious Spa. At 9th Gear, you train with state of the art equipment and elite coaches who will help you fulfil your fitness endeavours.

Activities at 9th Gear Fitness Club - Mulund

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on TRX Training

  • NA
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Facilities at 9th Gear Fitness Club - Mulund

Steam Room
Personal Training
Showers
Lockers
Changing Room
Parking
9th Gear Fitness Club Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 11:00 PM
9th Gear Fitness Club Reviews
No Reviews Available

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