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9th Gear Fitness Club Mulund, Mumbai
| 109, 1st Floor, above Bata Show Room, opp Mulund Station, Sardar Vallabhbhai Patel Rd, Mulund (W, Mumbai, Maharashtra 400080 | |
| 08047091936 (Dial Extension : 0452) |
About 9th Gear Fitness Club
A premium fitness club spread over 8000sq.ft which provides you with a facility like none other with a host of dedicated sections to Cardio, Strength training, Free weights, Functional training, Cross Fit, Mixed Martial Arts, Plyometric, Calisthenics and a studio for yoga, Zumba and aerobics coupled with a luxurious Spa. At 9th Gear, you train with state of the art equipment and elite coaches who will help you fulfil your fitness endeavours.Activities at 9th Gear Fitness Club - Mulund
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.
Average Calorie Burn
- NA
Results
- NA
Good reads on Massage Parlour/Spa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on TRX Training
- NA
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Facilities at 9th Gear Fitness Club - Mulund
Steam Room
Personal Training
Showers
Lockers
Changing Room
Parking
9th Gear Fitness Club Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
9th Gear Fitness Club Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Mulund
SUGGESTION
Top Fitness Studio in Mumbai
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