How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

The Dance Mafia S A S Nagar, Mohali

2 Reviews

Phase 10, Sector 64, SCO 11,3rd Floor

08046800092 (Dial Extension : 5722)

About The Dance Mafia

The Dance Mafia is a dance studio located in S.A.S Nagar, Mohali. Since its inception, it has made its presence felt in the city and continues to grow further and, with time, it aims to expand its reach to the rest of the country. It provides state-of-the-art facilities and recruits expert and certified dance instructors to help users achieve their goals in the most efficient way possible corresponding to their want, need and potential. Highly result-oriented, it offers proper guidance and individual mentoring and attention to each of its users. The offerings this centre provides cater to the urgent need of the urbane population for a fitter and healthier lifestyle.

Activities at The Dance Mafia - S A S Nagar

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Kathak

Health Benefits

Burns calories and promotes weight loss.
Liberates the mind, body and soul.
Enhances mind and body co-ordination.
Increases stamina.
Builds endurance.

Average Calorie Burn

400-600 Calories/hour

Results

8-12 weeks

Good reads on Kathak

Cha Cha Cha

Health Benefits

Average Calorie Burn

Results

Good reads on Cha Cha Cha

Ballet

Health Benefits

Works your entire body.
Strengthens and tones muscles.
Improves posture and balance.
Increases stamina and flexibility.
Improves concentration.

Average Calorie Burn

350-400 Calories/hour

Results

8-12 weeks

Good reads on Ballet

Bharatanatyam

Health Benefits

Improves the mind and body co-ordination.
Increases balance and flexibility.
Increases stamina.
De-stresses.
Aids weight loss.
Builds endurance.

Average Calorie Burn

400-600 Calories/hour

Results

8-12 weeks

Good reads on Bharatanatyam

Western

Health Benefits

Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Western

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Free style

Health Benefits

Average Calorie Burn

Results

Good reads on Free style

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at The Dance Mafia - S A S Nagar

Changing Room

Personal Training

The Dance Mafia Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 12:00 PM	4:00 PM - 9:00 PM
Weekend	6:00 AM - 12:00 PM	4:00 PM - 9:00 PM

The Dance Mafia Reviews

1.0 | Reviewed on 2019-02-18 (1895 days ago) | Shweta Tiwari

Very bad experience..miss ripanpreet , lady owner of dance mafia is very unprofessional and ill - mannered...she misbehaves with parents..Worst experience..

1.0 | Reviewed on 2018-04-07 (2212 days ago) | Neha Gupta

Miss Ripanpreet Sidhu who is the owner doesn't have any sense how to talk with parents and childrens.The Dance Mafia sector 44 chandigarh branch uses the small childrens to promote their buiness to shots in the parks and markets without parents permissions.They humilates the person in between running classes and asked for extra payments.

Have issues? Any error? Contact Us

SUGGESTION