How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

The Gym Health Planet-Krishna Nagar-4.jpg?v=0

The Gym Health Planet Krishna Nagar, Ludhiana

2631, Krishna Nagar, Opp. Silver Arc Mall, Ludhiana Rd, Ludhiana, Punjab 141001

08047091936 (Dial Extension : 3854)

About The Gym Health Planet

At THE GYM, our mission is to provide you with the ultimate fitness experience, one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates your soul. We guarantee the highest quality equipment and training programs available, an expert staff, special amenities that are often not found in other health clubs, attentive service and truly sophisticated surroundings. Our every Fitness training center is committed to being a unique Fitness training center in india. We believe in being different. Not merely for the sake of being dissimilar, but different by being the best in the fitness industry. We set out with one simple and honest goal in mind; to be sensitive to our memberâ€™s needs and fitness requirements. Our ideology is to provide our members with the best fitness technologies and services that no others can provide. We listen, we are sensitive to your needs, and most importantly, we thus know what you, as a gym-goer, want.

Activities at The Gym Health Planet - Krishna Nagar

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"