Rocksford Dance Academy-Gomti Nagar-1.jpg?v=0

Rocksford Dance Academy Gomti Nagar, Lucknow

 
Beside Patrakaarpuram Petrolpump
08046800092 (Dial Extension : 6709)

Activities at Rocksford Dance Academy - Gomti Nagar

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Benefits mind, body and soul.
  • Increases patience levels.
  • Works your entire body.
  • Corrects posture.
  • Betters flexibility and increases stamina.
  • Enhances body and mind co-ordination.
  • Helps in weight loss.

Average Calorie Burn

  • 400-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Classical

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
See More

Facilities at Rocksford Dance Academy - Gomti Nagar

Changing Room
Personal Training
Rocksford Dance Academy Hours
Timings Morning Evening
Weekdays 7:00 AM - 11:00 AM 4:00 PM - 8:00 PM
Weekend 7:00 AM - 11:00 AM 4:00 PM - 8:00 PM
Rocksford Dance Academy Reviews
No Reviews Available

Have issues? Any error? Contact Us