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Rudhrafit Vidhyadhar Nagar, Jaipur

 
518, Yudhister path, Vidhyut Nagar-A, Ajmer road, Jaipur 302021
08047091936 (Dial Extension : 0362)
About Rudhrafit
RudhraFit is a team of dedicated coaches who strive to create a welcoming and supportive environment while providing our community with the best possible coaching. We want our athlete to be stronger, faster and more coordinated. we believe that better moment and increased rang of motion are the cornerstone of health and fitness. it is our aim to aide our athletes in the pursuit of elite fitness. RudhraFit is a community of diverse athlete. We are engineers, teachers, college athletes, students, doctors and professionals. We are moms, dads, grandparents, toddlers, teenagers. We are athlete training for the game, and we are athlete who are working out first time. What we share are motivation, hardwork, and honesty. Those are the characteristics we build our business and community upon.

Activities at Rudhrafit - Vidhyadhar Nagar

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
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Facilities at Rudhrafit - Vidhyadhar Nagar

Personal Training
Showers
Lockers
Parking
Rudhrafit Hours
Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 5:00 PM - 10:00 PM
Weekend 7:00 AM - 10:00 AM 5:00 PM - 9:00 PM
Rudhrafit Reviews
No Reviews Available

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