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Gold Track Gym & Fitness - Gym In Jhotwara Sanjay Nagar

 
99, Sanjay Nagar -B, 60ft Road, Near Noorani Masjid,Shiv Hanuman Mandir wali Ga Shiv Hanuman Mandir wali Gali, Kanta Choraha, Jhotwara, Jaipur, Rajasthan 302012
08047091936 (Dial Extension : 0130)

Activities at Gold Track Gym & Fitness - Gym In Jhotwara

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Gold Track Gym & Fitness - Gym In Jhotwara

Gold Track Gym & Fitness - Gym In Jhotwara Hours

Timings Morning Evening
Weekdays 6:00 AM - 11:00 AM 5:00 AM - 10:00 AM
Weekend 6:00 AM - 11:00 AM 5:00 AM - 10:00 AM

Gold Track Gym & Fitness - Gym In Jhotwara Reviews

No Reviews Available

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