Sunitha Talari Gym & Aerobic Center Dilsukh Nagar, Hyderabad

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Vinyasa Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Relaxes and calms your mind and body.
• De-stresses.
• Effects your psychological wellbeing.
• Improves concentration.

Average Calorie Burn

• NA

Results

• NA

Good reads on Meditation

• NA

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Stretches and tones the muscles.
• Increases flexibility.
• Relieves stress and chronic pain.
• Detoxifies the system.
• Helps in weight loss.

Average Calorie Burn

• 250-350 Calories/hour

Results

• 8-12 weeks

Good reads on Hot Yoga

• "Bikram Yoga: Poses, Asanas, Benefits (and much more) (https://www.gympik.com/articles/bikram-yoga/)"

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Improves cardiovascular functioning.
• Promotes fat burn.
• Helps core muscles.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Spinning

• "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

• Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

• NA

Results

• NA

Good reads on Les Mills

• NA

Health Benefits

• Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Loss

• NA

Health Benefits

• Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

• NA

Results

• NA

Good reads on Pregnancy

• Lets Talk about Losing The Post-partum Weight

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

• NA

Results

• NA

Good reads on Massage Parlour/Spa

• NA