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Roy's Dumbell & Dreams Banjara Hills, Hyderabad

 
VST Colony, Road No. 2, Banjara Hills, North H Block, Journalist Colony, VST Colony, Punjagutta, Hyderabad, Telangana.
08046800092 (Dial Extension : 4712)
About Roy's Dumbell & Dreams
Roy's Dumbell & Dreams is a health and fitness centre that believes in a guiding vision of people with a smart and fit body. With their trained staff and advanced exercising equipment, they strive towards transforming the lives of people. The fitness regime guided by the gym trainers help you to maintain a healthy lifestyle and achieve your fitness goals.

Activities at Roy's Dumbell & Dreams - Banjara Hills

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Roy's Dumbell & Dreams - Banjara Hills

Cardio Theatre
Steam Room
Personal Training
Free Parking
Lockers
Changing Room
Roy's Dumbell & Dreams Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 4:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 4:00 PM - 9:00 PM
Roy's Dumbell & Dreams Reviews
No Reviews Available

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