Inspire Abids, Hyderabad
| 5-9-161,Chapel Road, Fateh Maidan,, Chirag Ali Ln,Abids,Near Fortune Food,Coporation Bank,500001 |
| 08047091936 (Dial Extension : 2710) |
About Inspire
A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.Activities at Inspire - Abids
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Facilities at Inspire - Abids
AC
Changing Room
Flexible Timings
Inspire Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 2:00 PM - 8:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 2:00 PM - 8:00 PM |
Inspire Reviews
No Reviews Available
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