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Nidan Yog DLF Phase 1, Gurgaon

 
E-5/9 (BASEMENT), DLF PHASE – 1, GURGAON
08046800092 (Dial Extension : 9111)
About Nidan Yog
Yoga PRIME slot - Personal class *Massage for full body- Dry massage rs. 500/- Wet massage Rs.550/- Oil massage Rs. 650/- Herbal oil massage 800/- Shirodhara- Simple oil rs. 750/- Herbal oil Rs 850/- Steam bath Rs. 500/- Naturopathy package- 1. Mud pack massage steam bath =Rs 1500/- 2. Shirodhara mud pack simple oil massage steam bath= Rs 2200/- 3. Shankhprakshalan =rs 1000/- 4. Anima Rs 500/-

Activities at Nidan Yog - DLF Phase 1

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Nidan Yog - DLF Phase 1

Cardio Theatre
Lockers
AC
Parking
Nidan Yog Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Nidan Yog Reviews
No Reviews Available

Have issues? Any error? Contact Us

Nidan Yog DLF Phase 1

Membership Fees

  ₹3000.00
  ₹2000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.