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Sai Srishti Dance Academy New Raj Nagar

 
D-140 Tower No.-10, River Heights
08046800092 (Dial Extension : 7855)

Activities at Sai Srishti Dance Academy

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on pop Lock

  • NA

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • Benefits mind, body and soul.
  • Increases patience levels.
  • Works your entire body.
  • Corrects posture.
  • Betters flexibility and increases stamina.
  • Enhances body and mind co-ordination.
  • Helps in weight loss.

Average Calorie Burn

  • 400-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Classical

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Jazz

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Hip Hop

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
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Facilities at Sai Srishti Dance Academy

Changing Room
Free Parking

Sai Srishti Dance Academy Hours

Timings Morning Evening
Weekdays 5:00 AM - 5:00 AM 4:00 PM - 7:00 PM
Weekend 5:00 AM - 5:00 AM 4:00 PM - 7:00 PM

Sai Srishti Dance Academy Reviews

No Reviews Available

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