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R2f Martial Arts & Fitness Academy Ballabgarh, Faridabad

Sihigate Bazar, Baniawada, Bhim Sen Colony, Ballabhgarh, Faridabad, Haryana 121004
08047091936 (Dial Extension : 0985)
About R2f Martial Arts & Fitness Academy
R2F Martial Art Academy stands for Right to Fight Martial Art Academy and our main motive is to aware individuals about their rights and prepares them to fight for their own rights. In today’s scenario there are many threats that are attacking us like Rapes, Robbery, Sexual and physical harassment; we need to be prepared for any situation and circumstances. R2F Martial Art Academy prepares all the individuals with advance self defense techniques to protect themselves in any above mention combat situation.

Activities at R2f Martial Arts & Fitness Academy - Ballabgarh

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Facilities at R2f Martial Arts & Fitness Academy - Ballabgarh

R2f Martial Arts & Fitness Academy Hours
Timings Morning Evening
Weekdays 12:30 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 12:30 AM - 12:00 PM 12:00 PM - 9:00 PM
R2f Martial Arts & Fitness Academy Reviews

5.0 | Reviewed on 2020-05-16 (773 days ago) |

One of the best places in Ballbhgarh,faridabad if you are looking at fitness regimes beyond gyms. It has surely help me enhance my stamina and strength in just a few days. The trainer Mr. Dushyant is a very professional person. Would surely recommend it 100%

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