Fitness Plaza-Pilli Kothi Sector 31-8.jpg?v=0

Fitness Plaza Pilli Kothi Sector 31, Faridabad

 
H.no - 10, Sector 31, opposite pristine mall, Sector 31, Faridabad, Haryana 121003
08047091936 (Dial Extension : 1055)
About Fitness Plaza
Set a goal we help you achieve it.

Activities at Fitness Plaza - Pilli Kothi Sector 31

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Personality Assessment

  • NA
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Facilities at Fitness Plaza - Pilli Kothi Sector 31

Cardio Theatre
Steam Room
Personal Training
Lockers
Parking
Fitness Plaza Hours
Timings Morning Evening
Weekdays 5:30 AM - 11:00 AM 5:00 PM - 9:30 PM
Weekend 5:30 AM - 11:00 AM 5:00 PM - 9:30 PM
Fitness Plaza Reviews
No Reviews Available

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