Your Fitness Club (YFC) - Live Fit-New Friends Colony-8270_ekhhzu.jpg

Your Fitness Club (yfc) - Live Fit New Friends Colony

 
A-4, Zyan building, Opp Gurudwara CV Raman Marg, New Friends Colony, New Delhi - 110025.
08046800092 (Dial Extension : 8679)

About Your Fitness Club (yfc) - Live Fit

Your Fitness Club (YFC) is the culmination of long years of preparation, contemplation and a thoughtful approach. Vision We strive to provide a superior ‘fitness club experience’ at an affordable price. We hope to influence thousands of lives by providing the means and motivation for achieving a fit body and a healthier lifestyle for the masses who always thought that Fitness was Expensive. Established in September 2009 with an aim to provide friendly, comfortable and well maintained fitness facility at an affordable expense. The operational value of YFC revolves around end user satisfaction. The company was created with an understanding to make quality fitness service available to common masses through an affordable & no frills attached facility that can improve their quality of life with varying fitness levels & better health. With an understanding that fitness is an experience of the body & mind, YFC works towards creating an atmosphere that can offer a perfect balance between members and their fitness.

Activities at Your Fitness Club (yfc) - Live Fit

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More

Facilities at Your Fitness Club (yfc) - Live Fit

Cardio Theatre
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lockers
AC

Your Fitness Club (yfc) - Live Fit Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 11:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 11:00 PM

Your Fitness Club (yfc) - Live Fit Reviews

No Reviews Available

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Your Fitness Club (yfc) - Live Fit New Friends Colony

Membership Fees

₹3544.00  ₹2853.00
₹5906.00  ₹4725.00
₹7088.00  ₹5670.00
₹10125.00  ₹8100.00
₹15000.00  ₹12000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.