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V Fitness Studio Paschim Vihar

 
M 136, RZ 11, Guru Harikishan Nagar, Nangloi Saiyed Village,Near Swami Vivekanand Park, Paschim Vihar, New Delhi.
08046800092 (Dial Extension : 9188)

About V Fitness Studio

Timings Yoga Monday - Saturday : 07:00 AM-08:00 AM Monday - Saturday : 11:00 AM-12:00 PM Monday - Saturday : 05:30 PM-06:30 PM Monday - Saturday : 07:30 PM-08:30 PM Cross Functional Training Monday - Saturday : 07:00 AM-08:00 AM Monday - Saturday : 11:00 AM-12:00 PM Monday - Saturday : 05:30 PM-06:30 PM Monday - Saturday : 07:30 PM-08:30 PM Kick Boxing Monday - Saturday : 07:00 AM-08:00 AM Monday - Saturday : 11:00 AM-12:00 PM Monday - Saturday : 05:30 PM-06:30 PM Monday - Saturday : 07:30 PM-08:30 PM Self Defense Monday - Saturday : 07:00 AM-08:00 AM Monday - Saturday : 11:00 AM-12:00 PM Monday - Saturday : 05:30 PM-06:30 PM Monday - Saturday : 07:30 PM-08:30 PM

Activities at V Fitness Studio

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on TRX Training

  • NA
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Facilities at V Fitness Studio

Personal Training
Free Parking
AC
WiFi

V Fitness Studio Hours

Timings Morning Evening
Weekdays 7:00 AM - 12:00 PM 12:00 PM - 8:30 PM
Weekend 7:00 AM - 12:00 PM 12:00 PM - 8:30 PM

V Fitness Studio Reviews

No Reviews Available

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