How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

The Pilates Studio Lodi Road, Delhi

The Lodhi Hotel, Basement,Pragati Vihar,Lodhi Road, Delhi,Near BHEL Industry Sector,110003

08047091936 (Dial Extension : 2007)

About The Pilates Studio

A group class with the maximum of five participants that is rapidly paced. These circuit classes focuses on all body parts - Legs, Arms, Back, Chest, Shoulders, and of course the Core (abdominals) and gets the pulse going. Class format remains the same for a month and participants clients try to ensure they can complete all exercises before the time is up. These include Reformer, Trapeze Table, Combo Chair, Ladder Barrel and Mat).