Knockout Martial Arts Studio Laxmi Nagar, Delhi

Health Benefits

• Self defensive technique.
• Improves cardiovascular health.
• Improves flexibility, speed and agility.
• Tones and strengthens muscles.
• Betters mind and body coordination.
• Promotes better posture.
• Increases the energy levels.
• Increases concentration.
• Betters core strength.
• Alleviates depression, anxiety and stress.

Average Calorie Burn

• 250-1000 Calories/hour

Results

• 8-12 weeks

Good reads on Mixed Martial Arts

• Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Health Benefits

• Betters mind and body co-ordination.
• Improves body's overall strength.
• Promotes weight loss.
• Tones and strengthens muscles.

Average Calorie Burn

• 550 Calories/hour

Results

• 8-12 weeks

Good reads on Karate

• "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
• Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Burns calories.
• Reduces stress.
• Promotes better posture.
• Helps in effective weight loss.
• Strengthens and tones the muscles.

Average Calorie Burn

• 600-750 Calories/hour

Results

• 8-12 weeks

Good reads on Kickboxing

• "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Increases the energy levels.
• Enhances body's strength and flexibility.
• Benefits both the mental and physical wellbeing.
• Supplements weight loss.

Average Calorie Burn

• 650 Calories//hour

Results

• 8-12 weeks

Good reads on Kung Fu

• "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Tae Kwon Do

• NA

Health Benefits

• Betters muscular strength.
• Alleviates depression, anxiety and stress.
• Increases energy and stamina.
• Improves cardiovascular health.
• Increases flexibility and balance.

Average Calorie Burn

• 250-350 Calories/hour

Results

• 8-12 weeks

Good reads on Tai Chi

• "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Self Defence

• NA