India Dans Theater Safdarjung Enclave, Delhi

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Strengthening your core, abs and back.
• Improves flexibility.
• Increases muscle mass.
• Builds resistance.
• Boosts metabolism.

Average Calorie Burn

• 600-700 Calories/hour

Results

• 8-12 weeks

Good reads on Strengthening

• NA

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Benefits primarily the core muscles.
• Great for weight loss.
• Promotes cardiovascular health.
• Increases flexibility.

Average Calorie Burn

• 300-400 Calories/hour

Results

• 8-12 weeks

Good reads on Belly Dancing

• NA

Health Benefits

• Improves cardiovascular health.
• Betters flexibility and increases stamina.
• Builds endurance.
• Helps in weight loss.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Western

• NA