Fleeking Feets-Rohini-1.jpg?v=0

Fleeking Feets Rohini

 
D-14, 235/237, Shiva Road, Pocket 14, Sector 8D,Opposite Metro Pillar Number 412, Rohini, New Delhi.
08046800092 (Dial Extension : 9028)

About Fleeking Feets

Dance involves following a set sequence of steps leading to rhythmic movement. It is a form of cardio fitness. Dance fitness can be of different types like hip hop, salsa, ballet, ballroom, bollywood and contemporary, among few. The benefits of it are improved stamina, higher calorie burn and weight loss. Zumba fitness is a form of aerobic dance workout that takes it inspiration for movement and music from Latin American dances. Zumba dance workout comprises of fast moving interval workouts and cardio that help in weight loss, build agility body conditioning and calorie burnout

Activities at Fleeking Feets

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Free style

  • NA
See More

Facilities at Fleeking Feets

Cardio Theatre
Personal Training
Showers
Lockers
AC
WiFi
Parking

Fleeking Feets Hours

Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM

Fleeking Feets Reviews

No Reviews Available

Have issues? Any error? Contact Us