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Atrey Yoga Studio Hauz Khas

 
252-A, Second floor, Nanak Bhavan, Shahpur Jat
08046800092 (Dial Extension : 8537)

Activities at Atrey Yoga Studio

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves flexibility.
  • Core strengthening.
  • Strengthens and tones the whole body.
  • Brings balance.
  • Betters posture.
  • Increases concentration.
  • Helps in weight loss.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Pilates

  • "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"

Facilities at Atrey Yoga Studio

Steam Room
Personal Training
Showers
Lockers
AC

Atrey Yoga Studio Hours

Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 6:00 AM - 8:00 AM
Weekend 6:00 AM - 10:00 AM 6:00 AM - 8:00 AM

Atrey Yoga Studio Reviews

No Reviews Available

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