Athlesis Beyond Fitness New Friends Colony, Delhi
| 1st Floor, No 16, Community Center, near Nathu's Sweets, New Friends Colony, New Delhi, Delhi 110025 |
| 08047091936 (Dial Extension : 1753) |
About Athlesis Beyond Fitness
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill all kinds of requirements here and see your goals come to life. The trainers curate a regimen especially for you, keeping in mind all your concerns and needs and guide you guide you the purpose for particular exercise and its benefit.Activities at Athlesis Beyond Fitness - New Friends Colony
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Athlesis Beyond Fitness - New Friends Colony
Personal Training
Athlesis Beyond Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 2:00 AM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 2:00 AM |
Athlesis Beyond Fitness Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in New Friends Colony
SUGGESTION
Top Fitness Studio in Delhi
SUGGESTION
