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Stalwart Fitness Studio K K Nagar, Chennai

 
774/154, Munusamy Salai, Bangaru Colony, K. K. Nagar, Chennai, Tamil Nadu 600078
08047091936 (Dial Extension : 3071)
About Stalwart Fitness Studio
Fitness center

Activities at Stalwart Fitness Studio - K K Nagar

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Stalwart Fitness Studio - K K Nagar

AC
Changing Room
Flexible Timings
Stalwart Fitness Studio Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 9:30 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 11:45 PM
Stalwart Fitness Studio Reviews
No Reviews Available

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