Sheperdz Dance Company Medavakkam, Chennai
| No 55 Arunachalam Mudhaliar Complex, Medavakkam Main Road, |
| 08046800092 (Dial Extension : 4927) |
Activities at Sheperdz Dance Company - Medavakkam
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Sheperdz Dance Company - Medavakkam
Personal Training
Sheperdz Dance Company Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 PM - 6:00 PM | 6:00 PM - 7:00 PM |
| Weekend | 5:00 PM - 6:00 PM | 6:00 PM - 7:00 PM |
Sheperdz Dance Company Reviews
No Reviews Available
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Top Dance Classes in Chennai
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