Colt Karate N Yoga-Chromepet-5438_mul7ej.jpg

Colt Karate N Yoga Chromepet, Chennai

 
5th East Street, Ragam Thalam Pallavi, Kattupakkam
08046800092 (Dial Extension : 5295)

Activities at Colt Karate N Yoga - Chromepet

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Betters mind and body co-ordination.
  • Improves body's overall strength.
  • Promotes weight loss.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Karate

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Colt Karate N Yoga - Chromepet

Personal Training
Colt Karate N Yoga Hours
Timings Morning Evening
Weekdays 6:30 AM - 7:30 AM 5:30 AM - 8:30 AM
Weekend 6:30 AM - 7:30 AM 5:30 AM - 8:30 AM
Colt Karate N Yoga Reviews
No Reviews Available

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