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S2fit Thiruvanmiyur, Chennai

 
No 150 , 2nd floor, Right Wing, St.Thomas Building, Luz Church Rd, Mylapore, Chennai, Tamil Nadu
08047091936 (Dial Extension : 0096)
About S2fit
S2FIT is a place where we use your Body as machine.We Concentrate on 10 Protocol of Fitness Endurance Strength Stamina Speed Power Agility Coordination Balance Accuracy and Flexibility. Game of the Day

Activities at S2fit - Thiruvanmiyur

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Cross Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Tae Kwon Do

  • NA

Facilities at S2fit - Thiruvanmiyur

Personal Training
AC
Changing Room
Parking
S2fit Hours
Timings Morning Evening
Weekdays 6:00 AM - 11:00 AM 4:00 PM - 9:00 PM
Weekend 6:00 AM - 11:00 AM 4:00 PM - 9:00 PM
S2fit Reviews
No Reviews Available

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