How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Krishnamacharya Yoga Mandiram-Mandaveli-5173.jpg

Krishnamacharya Yoga Mandiram Mandaveli, Chennai

New No. 31, 4th Cross Street, RK Nagar

08046800092 (Dial Extension : 4933)

About Krishnamacharya Yoga Mandiram

If there is one name that can be considered pretty much synonymous with contemporary yoga, it is T Krishnamacharya who is well known the world over as the yoga guru of legendary masters such as Indra Devi, BKS Iyengar, Pattabhi Jois and TKV Desikachar. Among most contemporary styles of yoga, several trace their roots back to this legend, whose teachings remain the inspiration for thousands of yoga practitioners around the world. Be it fitness, healing or a spiritual quest, T Krishnamacharya is among the few legendary yoga gurus who managed to give every seeker of yoga and yoga therapy exactly what they sought. He was an acclaimed master of asana, pranayama and dhyanam techniques, a seeker of knowledge, a prolific writer and orator, one of the pioneers of adapting yoga techniques for therapy, and an adept in Vedic chanting. The Krishnamacharya Yoga Mandiram was established in 1976, by T Krishnamacharya’s son and long-time student TKV Desikachar to carry forth the invaluable teachings.

Activities at Krishnamacharya Yoga Mandiram - Mandaveli

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"