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Ifit Heath Studio Mandaveli, Chennai

 
11A, Sringeri Mutt Road, RA Puram
08046800092 (Dial Extension : 8848)
About Ifit Heath Studio
With world-class Gym Equipments, we are the best Gym and Fitness Center rendering the best to all age group of people. SERVICES Strength Training Strength training sessions are designed to impose increasingly greater resistance, by the use of free weights, machines, or the person's own body weight Cardiovascular Training Cardio vascular training is designed to increase your muscular endurance by improving the performance of your heart & lungs Nutritional Counseling With our nutritional experts & proper counseling, we customize your diet plan with a proper balance of all the nutrients needed by your body. Muscle-gain Programmes Muscle gain can be done with a right fitness regimen appropriate exercises & food intake. Our experts that include gym instructors and nutritional counselors ensure both. Nutritional Counseling With our nutritional experts & proper counseling, we customize your diet plan with a proper balance of all the nutrients needed by your body. Injury Rehab Injuries are a part of any physical activity. This program helps you regain to your full strength following an injury or when recovering from a surgery. Fat-loss Programmes You are on your way to cut down the fats and feel fit. Shed those extra kilos with our fat loss program specifically designed to meet all your needs.

Activities at Ifit Heath Studio - Mandaveli

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Massage Parlour/Spa

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More

Facilities at Ifit Heath Studio - Mandaveli

Cardio Theatre
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lockers
WiFi
Ifit Heath Studio Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 9:30 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 9:30 PM
Ifit Heath Studio Reviews
No Reviews Available

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Ifit Heath Studio Mandaveli

Membership Fees

  ₹2300.00
  ₹5750.00
  ₹10350.00
  ₹13800.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.