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Gymsquare Nungambakkam

1st floor, Rutland Tower, New #33, Shafee Mohammad Road, Thousand Lights Nungambakkam 600006
08046800092 (Dial Extension : 9563)

Activities at Gymsquare

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Gymsquare

Cardio Theatre
Steam Room
Personal Training
Showers
Free Parking
Juice counter
Lockers
AC
WiFi
Changing Room

Gymsquare Hours

Timings Morning Evening
Weekdays 5:30 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend 5:30 AM - 1:00 PM -

Gymsquare Reviews

5.0 | Reviewed on 2019-10-20 (28 days ago) |

good

5.0 | Reviewed on 2019-10-20 (28 days ago) |

Amazing service

5.0 | Reviewed on 2019-10-20 (28 days ago) |

Amazing

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