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Golden Globe Gym And Fitness Studio Palavakkam

 
No 1/87, Ecr Road, Palavakkam
08046800092 (Dial Extension : 4771)

About Golden Globe Gym And Fitness Studio

Being the prime centres in Chennai Golden Globe offers various fitness programs through which clients can achieve the fitness goals easily. Certified personal trainers tailor the workout routine according to individuals fitness goals and monitor regularly during the process.

Activities at Golden Globe Gym And Fitness Studio

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
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Facilities at Golden Globe Gym And Fitness Studio

Cardio Theatre
Steam Room
Showers
Free Parking
Changing Room

Golden Globe Gym And Fitness Studio Hours

Timings Morning Evening
Weekdays 5:30 AM - 9:30 AM 4:30 PM - 9:30 PM
Weekend - 4:00 AM - 9:00 AM

Golden Globe Gym And Fitness Studio Reviews

No Reviews Available

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Golden Globe Gym And Fitness Studio Palavakkam

Membership Fees

  ₹1300.00
  ₹2500.00
  ₹3000.00
  ₹5000.00
  ₹5000.00
  ₹7500.00
  ₹7000.00
  ₹10000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.