Fitness One Kilpauk, Chennai
| 25, Ramanathan St, Alagappa Nagar, Kilpauk, Chennai, Tamil Nadu |
| 08046800092 (Dial Extension : 4732) |
About Fitness One
We are Fitness One. Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. And we will show them how to adopt fitness regimens that will dramatically improve the quality of their lives. We will go about this professionally, leveraging and adapting global best practices, and staying current in our programmes.Activities at Fitness One - Kilpauk
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Facilities at Fitness One - Kilpauk
Fitness One Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:30 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Fitness One Reviews
5.0 | Reviewed on 2017-09-24 (2418 days ago) | Raj Roonwal
I have joined the gym six months back ,, it has been a great experience working out there and geting guidance from my trainer mr vikraman He is one best trainer i have ever cum across he has indepth knowledge about current exercise patterns n has helped me to achieve my goals Thx u vikraman sir for your great support Regards MalaRaj
5.0 | Reviewed on 2017-09-10 (2432 days ago) | Madhu Muralikrishnan
I have been going to this gym for a year now and am completely happy about the training given to me by my trainer Mani Malathi. She has helped me in my weight loss and has guided me correctly with proper guidance and coaching. She is an excellent trainer with good knowledge of training, The total ambience and atmosphere is awesome.
5.0 | Reviewed on 2017-09-03 (2439 days ago) | Hanitha Kabilan
I been coming for fitness one for one and half year, it's been a good experience in beign a part of fitness one. I'm trained by Mani Malathi, she's been training me all these days. She is a very experienced trainer ,she guides me very well, she also understand my body conditions and give excerise accordingly ,I lost 11kgs under training.
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