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Fitness One Kilpauk

17,1st floor, Lakshmi Street, Kilpauk
08046800092 (Dial Extension : 4732)

Activities at Fitness One

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Personality Assessment

  • NA
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Facilities at Fitness One

AC
Changing Room
Free Parking
Sauna
Showers
Steam Room

Fitness One Hours

Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM

Fitness One Reviews

5.0 | Reviewed on 2017-05-02 (930 days ago) |

I have joined the gym six months back ,, it has been a great experience working out there and geting guidance from my trainer mr vikraman He is one best trainer i have ever cum across he has indepth knowledge about current exercise patterns n has helped me to achieve my goals Thx u vikraman sir for your great support Regards MalaRaj

5.0 | Reviewed on 2017-04-18 (944 days ago) |

I have been going to this gym for a year now and am completely happy about the training given to me by my trainer Mani Malathi. She has helped me in my weight loss and has guided me correctly with proper guidance and coaching. She is an excellent trainer with good knowledge of training, The total ambience and atmosphere is awesome.

5.0 | Reviewed on 2017-04-11 (951 days ago) |

I been coming for fitness one for one and half year, it's been a good experience in beign a part of fitness one. I'm trained by Mani Malathi, she's been training me all these days. She is a very experienced trainer ,she guides me very well, she also understand my body conditions and give excerise accordingly ,I lost 11kgs under training.

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